Amount of Fatty acids, total polyunsaturated in Buffalo, free range, top round steak, raw (Shoshone Bannock)
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 0.098 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Buffalo, free range, top round steak, raw (Shoshone Bannock).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.
Water
|
75.96 g
|
75.96%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
408 kJ
|
|
Protein
|
21.44 g
|
21.44%
|
Total lipid (fat)
|
1.3 g
|
1.3%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
2.61 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
355 mg
|
0.36%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
7 µg
|
|
Thiamin
|
0.153 mg
|
|
Riboflavin
|
0.325 mg
|
|
Niacin
|
6.92 mg
|
0.01%
|
Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)